Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Wedge Cut French Fried Potatoes versus 14 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Wedge Cut French Fried Potatoes vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 14 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 1.5 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 14 ounces for Frozen Wedge Cut French Fried Potatoes vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 14 ounces of Frozen Wedge Cut French Fried Potatoes have 2.3 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- Both Frozen Wedge Cut French Fried Potatoes and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain similar levels of Potassium and Sodium per 14 ounces.
- Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Wedge Cut French Fried Potatoes have 2 times more Energy, 106.7 times more Fat, 184.3 times more Saturated Fat, 1.2 times more Carbohydrate and 1.3 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- Both Frozen Wedge Cut French Fried Potatoes and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt offer comparable quantities of Fiber per 14 ounces.