Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Wedge Cut French Fried Potatoes versus 1 kg of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Wedge Cut French Fried Potatoes vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 1 kg of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contains 1.5 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 1 kilogram for Frozen Wedge Cut French Fried Potatoes vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 1 kilogram of Frozen Wedge Cut French Fried Potatoes has 2.3 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- Both Frozen Wedge Cut French Fried Potatoes and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain similar levels of Potassium and Sodium per one kilogram.
- Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Wedge Cut French Fried Potatoes has 2 times more Energy, 106.7 times more Fat, 184.3 times more Saturated Fat, 1.2 times more Carbohydrate and 1.3 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- Both Frozen Wedge Cut French Fried Potatoes and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt offer comparable quantities of Fiber per one kilogram.