Nutrient Comparison: Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt VS Boiled Pumpkin Leaves with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt versus 14 oz of Boiled Pumpkin Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt vs Boiled Pumpkin Leaves with Salt:
- 14 ounces of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have 1.8 times more Vitamin B1, 2.8 times more Vitamin B3, 16.4 times more Vitamin B5, 1.2 times more Vitamin B6 and 9.5 times more Vitamin C than Boiled Pumpkin Leaves with Salt.
- While 14 oz of Boiled and Drained Pumpkin Leaves with Salt contain more Vitamin A, 4.4 times more Vitamin B2 and 1.5 times more Vitamin B9 than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
- 14 ounces of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have insufficient amounts of Vitamin A
- 14 ounces of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt vs Boiled Pumpkin Leaves with Salt:
- 14 ounces of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have 1.5 times more Copper and 2.1 times more Zinc than Boiled Pumpkin Leaves with Salt.
- While 14 oz of Boiled and Drained Pumpkin Leaves with Salt contain 4.3 times more Calcium, 2.1 times more Iron, 1.7 times more Magnesium and 1.7 times more Water than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
- Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt and Boiled Pumpkin Leaves with Salt contain similar levels of Manganese, Phosphorus, Potassium and Sodium per 14 ounces.
- 14 ounces of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt lack sufficient amounts of Calcium
- 14 ounces of Boiled Pumpkin Leaves with Salt lack sufficient amounts of Zinc
- Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt as well as Boiled and Drained Pumpkin Leaves with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have 10.4 times more Energy, 37.3 times more Fat, 34.2 times more Saturated Fat, 123 times more Omega 6, 10 times more Carbohydrate and 1.3 times more Protein than Boiled Pumpkin Leaves with Salt.
- Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt and Boiled Pumpkin Leaves with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Energy and Omega 6