Nutrient Comparison: Frozen Extruded Par Fried Potatoes VS Potato Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Extruded Par Fried Potatoes versus 14 oz of Potato Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Extruded Par Fried Potatoes vs Potato Flour:
- 14 ounces of Frozen Extruded Par Fried Potatoes have 1.7 times more Vitamin C than Potato Flour.
- While 14 oz of Potato Flour contain 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.3 times more Vitamin B6 than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Potato Flour provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Potato Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Extruded Par Fried Potatoes vs Potato Flour:
- 14 ounces of Frozen Extruded Par Fried Potatoes have 8.9 times more Sodium than Potato Flour.
- While 14 oz of Potato Flour contain 7.2 times more Calcium, 6.2 times more Copper, 3.6 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium, 2.2 times more Selenium and 1.6 times more Zinc than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Potato Flour contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Extruded Par Fried Potatoes have 44 times more Fat, 50.5 times more Saturated Fat and 9.6 times more Omega 6 than Potato Flour.
- While 14 oz of Potato Flour contain 1.4 times more Energy, 2.8 times more Carbohydrate, 2 times more Fiber and 2.4 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
- 14 ounces of Potato Flour provide inadequate amounts of Omega 6