Nutrient Comparison: Frozen Extruded Par Fried Potatoes VS Pumpkin Flowers per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Extruded Par Fried Potatoes versus 14 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Extruded Par Fried Potatoes vs Pumpkin Flowers:
- 14 ounces of Frozen Extruded Par Fried Potatoes have 1.8 times more Vitamin B1 and 3.2 times more Vitamin B3 than Pumpkin Flowers.
- While 14 oz of Raw Pumpkin Flowers contain 2.4 times more Vitamin B2, 2.7 times more Vitamin B9 and 4.4 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Extruded Par Fried Potatoes vs Pumpkin Flowers:
- 14 ounces of Frozen Extruded Par Fried Potatoes have 1.9 times more Iron, 1.6 times more Phosphorus, 2.5 times more Potassium and 98 times more Sodium than Pumpkin Flowers.
- While 14 oz of Raw Pumpkin Flowers contain 4.3 times more Calcium, 1.3 times more Magnesium and 1.9 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
- 14 ounces of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Extruded Par Fried Potatoes have 17.3 times more Energy, 213.6 times more Fat, 126.2 times more Saturated Fat, 536 times more Omega 6, 9.2 times more Carbohydrate and 2.7 times more Protein than Pumpkin Flowers.
- 14 ounces of Pumpkin Flowers provide inadequate amounts of Energy, Omega 6 and Protein