Nutrient Comparison: Frozen Extruded Par Fried Potatoes VS Pumpkin Flowers per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Extruded Par Fried Potatoes versus 5 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Extruded Par Fried Potatoes vs Pumpkin Flowers:
- 5 ounces of Frozen Extruded Par Fried Potatoes have 1.8 times more Vitamin B1 and 3.2 times more Vitamin B3 than Pumpkin Flowers.
- While 5 oz of Raw Pumpkin Flowers contain 2.4 times more Vitamin B2, 2.7 times more Vitamin B9 and 4.4 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Extruded Par Fried Potatoes vs Pumpkin Flowers:
- 5 ounces of Frozen Extruded Par Fried Potatoes have 1.9 times more Iron, 1.6 times more Phosphorus, 2.5 times more Potassium and 98 times more Sodium than Pumpkin Flowers.
- While 5 oz of Raw Pumpkin Flowers contain 4.3 times more Calcium, 1.3 times more Magnesium and 1.9 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
- 5 ounces of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Extruded Par Fried Potatoes have 17.3 times more Energy, 213.6 times more Fat, 126.2 times more Saturated Fat, 536 times more Omega 6, 9.2 times more Carbohydrate and 2.7 times more Protein than Pumpkin Flowers.
- 5 ounces of Pumpkin Flowers provide inadequate amounts of Energy, Omega 6 and Protein