Comparing Nutrients in 1 kilogram Frozen Extruded Par Fried Potatoes VS Potato Flour

Macros Ratio

	Protein	Fat	Carbs
Frozen Extruded Par Fried Potatoes	4%	50%	46%
Potato Flour	8%	1%	91%

Macro Nutrients

	Frozen Extruded Par Fried Potatoes	Potato Flour	Recommended Dietary Allowance
Energy	89.7% 2600kcal	123% 3570kcal	2900kcal per day for Men 19-50 years
Fat	154% 150g	3.5% 3.4g	97g per day for Men 19-50 years
Saturated Fat	142% 45.4g	2.8% 0.9g	32g per day for Men 19-50 years
Omega 3	NA	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	63% 10.7g	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	232% 302g	639% 831g	130g per day for Men 19-50 years
Sugars	NA	48.6% 35.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	76.3% 29g	155% 59g	38g per day for Men 19-50 years
Protein	50.5% 28.3g	123% 69g	56g per day for Men 19-50 years

Vitamins

	Frozen Extruded Par Fried Potatoes	Potato Flour	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61.7% 0.74mg	190% 2.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	140% 22.4mg	219% 35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	108% 5.4mg	95% 4.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	138% 1.8mg	592% 7.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	32.5% 9.76μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	70% 63mg	42.2% 38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	16.7% 2.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Extruded Par Fried Potatoes	Potato Flour	Recommended Dietary Allowance
Calcium	9% 90mg	65% 650mg	1000mg per day for Men 19-50 years
Copper	35.6% 0.32mg	219% 1.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	165% 13mg	173% 14mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	155% 650mg	420mg per day for Men 19-50 years
Manganese	99% 2.27mg	136% 3.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	420% 189μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	110% 770mg	240% 1680mg	700mg per day for Men 19-50 years
Potassium	126% 4300mg	294% 10010mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	327% 4900mg	36.7% 550mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	49% 5.4mg	11mg per day for Men 19-50 years
Water	13.5% 499g	1.76% 65.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Extruded Par Fried Potatoes VS Potato Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Extruded Par Fried Potatoes versus 1 kg of Potato Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Extruded Par Fried Potatoes vs Potato Flour:

• 1 kilogram of Frozen Extruded Par Fried Potatoes has 1.7 times more Vitamin C than Potato Flour.
• While 1 kg of Potato Flour contains 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.3 times more Vitamin B6 than Frozen Extruded Par Fried French Fried Potatoes.
• Both Frozen Extruded Par Fried Potatoes and Potato Flour provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
• Both Frozen Extruded Par Fried French Fried Potatoes as well as Potato Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Extruded Par Fried Potatoes vs Potato Flour:

• 1 kilogram of Frozen Extruded Par Fried Potatoes has 8.9 times more Sodium than Potato Flour.
• While 1 kg of Potato Flour contains 7.2 times more Calcium, 6.2 times more Copper, 3.6 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium, 2.2 times more Selenium and 1.6 times more Zinc than Frozen Extruded Par Fried French Fried Potatoes.
• Both Frozen Extruded Par Fried Potatoes and Potato Flour contain similar levels of Iron per one kilogram.
• 1 kilogram of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Extruded Par Fried Potatoes has 44 times more Fat, 50.5 times more Saturated Fat and 9.6 times more Omega 6 than Potato Flour.
• While 1 kg of Potato Flour contains 1.4 times more Energy, 2.8 times more Carbohydrate, 2 times more Fiber and 2.4 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
• 1 kilogram of Potato Flour provide inadequate amounts of Omega 6