Nutrient Comparison: Frozen Extruded Par Fried Potatoes VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Extruded Par Fried Potatoes versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Extruded Par Fried Potatoes vs Potato Skin:
- 14 ounces of Frozen Extruded Par Fried Potatoes have 3.5 times more Vitamin B1, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Extruded Par Fried Potatoes vs Potato Skin:
- 14 ounces of Frozen Extruded Par Fried Potatoes have 2 times more Phosphorus and 49 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.3 times more Calcium, 13.2 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese and 1.7 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Potato Skin contain similar levels of Potassium and Zinc per 14 ounces.
- 14 ounces of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Extruded Par Fried Potatoes have 4.5 times more Energy, 149.5 times more Fat, 174.8 times more Saturated Fat, 33.5 times more Omega 6 and 2.4 times more Carbohydrate than Potato Skin.
- Both Frozen Extruded Par Fried Potatoes and Potato Skin offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6