Nutrient Comparison: Frozen Extruded Par Fried Potatoes VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Extruded Par Fried Potatoes versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Extruded Par Fried Potatoes vs Potato Skin:
- 1 pound of Frozen Extruded Par Fried Potatoes has 3.5 times more Vitamin B1, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.3 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Potato Skin provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Extruded Par Fried Potatoes vs Potato Skin:
- 1 pound of Frozen Extruded Par Fried Potatoes has 2 times more Phosphorus and 49 times more Sodium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3.3 times more Calcium, 13.2 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese and 1.7 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Potato Skin contain similar levels of Potassium and Zinc per one pound.
- 1 pound of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Extruded Par Fried Potatoes has 4.5 times more Energy, 149.5 times more Fat, 174.8 times more Saturated Fat, 33.5 times more Omega 6 and 2.4 times more Carbohydrate than Potato Skin.
- Both Frozen Extruded Par Fried Potatoes and Potato Skin offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 6