Comparing Nutrients in 300 calories Frozen Extruded Par Fried PotatoesVS Potato Skin
Weight per 300 calories
Frozen Extruded Par Fried Potatoes
115g
Potato Skin
517g
Frozen Extruded Par Fried Potatoes have 4.5 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Extruded Par Fried Potatoes or Potato Skin?
Frozen Extruded Par Fried Potatoes VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Extruded Par Fried Potatoes or Potato Skin?
Lets compare vitamin content per 300 calories of Frozen Extruded Par Fried Potatoes vs Potato Skin:
300 kcal of Raw Potato Skin contain 1.3 times more Vitamin B1, 5.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, 6 times more Vitamin B6, 3.5 times more Vitamin B9 and 8.1 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
300 calories of Frozen Extruded Par Fried Potatoes have insufficient amounts of Vitamin B2
Both Frozen Extruded Par Fried French Fried Potatoes as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Extruded Par Fried Potatoes vs Potato Skin:
300 calories of Frozen Extruded Par Fried Potatoes have 10.9 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 14.9 times more Calcium, 59.3 times more Copper, 11 times more Iron, 5.7 times more Magnesium, 11.9 times more Manganese, 2.2 times more Phosphorus, 4.3 times more Potassium, 4.8 times more Zinc and 7.5 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
300 calories of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Both Frozen Extruded Par Fried French Fried Potatoes as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Extruded Par Fried Potatoes have 33.4 times more Fat, 39 times more Saturated Fat and 7.5 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.8 times more Carbohydrate, 3.9 times more Fiber and 4.1 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Extruded Par Fried Potatoes provide inadequate amounts of Protein
300 calories of Potato Skin provide inadequate amounts of Omega 6