Nutrient Comparison: Frozen Extruded Par Fried Potatoes VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Extruded Par Fried Potatoes versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Extruded Par Fried Potatoes vs Tomato Juice with Salt:
- 14 ounces of Frozen Extruded Par Fried Potatoes have 3.3 times more Vitamin B3 and 2.6 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B2 and 11.1 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Extruded Par Fried Potatoes vs Tomato Juice with Salt:
- 14 ounces of Frozen Extruded Par Fried Potatoes have 3.4 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 4.1 times more Phosphorus, 2 times more Potassium, 1.9 times more Sodium and 3 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.3 times more Copper and 1.9 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Extruded Par Fried Potatoes have 15.3 times more Energy, 51.6 times more Fat, 239.2 times more Saturated Fat, 48.7 times more Omega 6, 8.5 times more Carbohydrate, 7.3 times more Fiber and 3.3 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein