Comparing Nutrients in 5 ounces Frozen Extruded Par Fried Potatoes VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen Extruded Par Fried Potatoes	4%	50%	46%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Frozen Extruded Par Fried Potatoes	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	12.7% 369kcal	0.83% 24kcal	2900kcal per day for Men 19-50 years
Fat	22% 21g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	20% 6.44g	0.084% 0.027g	32g per day for Men 19-50 years
Omega 3	NA	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	8.94% 1.5g	0.18% 0.031g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33% 42.7g	3.85% 5g	130g per day for Men 19-50 years
Sugars	NA	5.04% 3.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.6% 1.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.77g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	11% 4.1g	1.5% 0.57g	38g per day for Men 19-50 years
Protein	7.16% 4g	2.15% 1.2g	56g per day for Men 19-50 years

Vitamins

	Frozen Extruded Par Fried Potatoes	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	NA	3.62% 32.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.74% 0.1mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	8.5% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.18mg	5.96% 0.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.3% 0.77mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.6% 0.26mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31μg	7.1% 28.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.92% 8.93mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.7% 3.26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Extruded Par Fried Potatoes	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	1.28% 12.8mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	5.04% 0.045mg	6.6% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.24% 9.8μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.4% 1.87mg	6.9% 0.55mg	8mg per day for Men 19-50 years
Magnesium	6.07% 25.5mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	4.2% 0.096mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	3.85% 27mg	700mg per day for Men 19-50 years
Potassium	18% 610mg	9.05% 308mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	46.3% 695mg	24% 359mg	1500mg per day for Men 19-50 years
Zinc	4.25% 0.47mg	1.4% 0.16mg	11mg per day for Men 19-50 years
Water	1.9% 70.8g	3.6% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Extruded Par Fried Potatoes VS Tomato Juice with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Extruded Par Fried Potatoes versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Extruded Par Fried Potatoes vs Tomato Juice with Salt:

• 5 ounces of Frozen Extruded Par Fried Potatoes have 3.3 times more Vitamin B3 and 2.6 times more Vitamin B6 than Tomato Juice with Salt.
• While 5 oz of Canned Tomato Juice with Salt contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B2 and 11.1 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
• Both Frozen Extruded Par Fried Potatoes and Tomato Juice with Salt provide similar amounts of Vitamin B9 per five ounces.
• Both Frozen Extruded Par Fried French Fried Potatoes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Frozen Extruded Par Fried Potatoes vs Tomato Juice with Salt:

• 5 ounces of Frozen Extruded Par Fried Potatoes have 3.4 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 4.1 times more Phosphorus, 2 times more Potassium, 1.9 times more Sodium and 3 times more Zinc than Tomato Juice with Salt.
• While 5 oz of Canned Tomato Juice with Salt contain 1.3 times more Copper and 1.9 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
• 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
• Both Frozen Extruded Par Fried French Fried Potatoes as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Extruded Par Fried Potatoes have 15.3 times more Energy, 51.6 times more Fat, 239.2 times more Saturated Fat, 48.7 times more Omega 6, 8.5 times more Carbohydrate, 7.3 times more Fiber and 3.3 times more Protein than Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein