Comparing Nutrients in 300 calories Frozen Extruded Par Fried PotatoesVS Tomato Juice with Salt
Weight per 300 calories
Frozen Extruded Par Fried Potatoes
115g
Tomato Juice with Salt
1765g
Frozen Extruded Par Fried Potatoes have 15.3 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Extruded Par Fried Potatoes or Tomato Juice with Salt?
Frozen Extruded Par Fried Potatoes VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Extruded Par Fried Potatoes or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Frozen Extruded Par Fried Potatoes vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 20.7 times more Vitamin B1, 38.5 times more Vitamin B2, 4.6 times more Vitamin B3, 5.9 times more Vitamin B6, 13.9 times more Vitamin B9 and 170.2 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
300 calories of Frozen Extruded Par Fried Potatoes have insufficient amounts of Vitamin B2
Both Frozen Extruded Par Fried French Fried Potatoes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Extruded Par Fried Potatoes vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 17 times more Calcium, 20.1 times more Copper, 4.5 times more Iron, 9.3 times more Magnesium, 4.6 times more Manganese, 3.8 times more Phosphorus, 7.7 times more Potassium, 15.3 times more Selenium, 7.9 times more Sodium, 5.1 times more Zinc and 28.9 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
300 calories of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Extruded Par Fried Potatoes have 3.4 times more Fat, 15.6 times more Saturated Fat and 3.2 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.8 times more Carbohydrate, 2.1 times more Fiber and 4.6 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Extruded Par Fried Potatoes provide inadequate amounts of Protein
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6