Nutrient Comparison: Cooked Frozen Potatoes with Salt VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Potatoes with Salt versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Potatoes with Salt vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cooked Frozen Potatoes with Salt have 3 times more Vitamin B1, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A than Boiled Frozen Potatoes, drained with Salt.
- 14 ounces of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin A
- Both Boiled Frozen Potatoes, drained with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Potatoes with Salt vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cooked Frozen Potatoes with Salt have 3.2 times more Iron, 1.4 times more Manganese, 1.9 times more Phosphorus, 2.7 times more Potassium and 1.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Calcium and 1.6 times more Sodium than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Boiled Frozen Potatoes, drained with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Potatoes with Salt have 4.2 times more Energy, 3.8 times more Carbohydrate and 2.9 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Boiled Frozen Potatoes, drained with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.