Nutrient Comparison: Cooked Frozen Potatoes VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Potatoes versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Potatoes vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, 1.6 times more Vitamin B1, 5.2 times more Vitamin B2, 10.4 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Broccoli Raab provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Potatoes have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Frozen Potatoes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Potatoes vs Broccoli Raab:
- 14 ounces of Cooked Frozen Potatoes have 1.9 times more Copper and 1.5 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 15.4 times more Calcium, 2.5 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Sodium and 3.1 times more Zinc than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Frozen Potatoes lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Potatoes as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Potatoes have 3 times more Energy and 5.1 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 14.5 times more Omega 3, 1.9 times more Fiber and 1.6 times more Protein than Boiled and Drained Frozen Potatoes.
- 14 ounces of Cooked Frozen Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Potatoes as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.