Nutrient Comparison: Cooked Frozen Potatoes VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Potatoes versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Potatoes vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain more Vitamin A, 1.6 times more Vitamin B1, 5.2 times more Vitamin B2, 10.4 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Broccoli Raab provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Cooked Frozen Potatoes have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Frozen Potatoes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Potatoes vs Broccoli Raab:
- 100 grams of Cooked Frozen Potatoes have 1.9 times more Copper and 1.5 times more Potassium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 15.4 times more Calcium, 2.5 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Sodium and 3.1 times more Zinc than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Cooked Frozen Potatoes lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Potatoes as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Potatoes have 3 times more Energy and 5.1 times more Carbohydrate than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 14.5 times more Omega 3, 1.9 times more Fiber and 1.6 times more Protein than Boiled and Drained Frozen Potatoes.
- 100 grams of Cooked Frozen Potatoes provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Potatoes as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.