Nutrient Comparison: Broccoli Raab VS Frozen French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Frozen French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Frozen French Fried Potatoes with Salt:
- 100 grams of Broccoli Raab have more Vitamin A, 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B9, 16.2 times more Vitamin E and 101.8 times more Vitamin K than Frozen French Fried Potatoes with Salt.
- While 100 g of Unprepared Frozen French Fried Potatoes with Salt contain 1.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen French Fried Potatoes with Salt provide similar amounts of Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Frozen French Fried Potatoes with Salt:
- 100 grams of Broccoli Raab have 12 times more Calcium, 3.5 times more Iron, 2.5 times more Manganese, 2.2 times more Zinc and 1.4 times more Water than Frozen French Fried Potatoes with Salt.
- While 100 g of Unprepared Frozen French Fried Potatoes with Salt contain 2.2 times more Copper, 2.1 times more Potassium and 10.1 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen French Fried Potatoes with Salt contain similar levels of Magnesium and Phosphorus per 100 grams.
- 100 grams of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 9.9 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Frozen French Fried Potatoes with Salt.
- While 100 g of Unprepared Frozen French Fried Potatoes with Salt contain 6.7 times more Energy, 9.5 times more Fat, 12.1 times more Saturated Fat and 8.7 times more Carbohydrate than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Unprepared Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 grams.