Nutrient Comparison: Cooked Frozen Potatoes VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Potatoes versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Potatoes vs Cooked Frozen Carrots:
- 14 ounces of Cooked Frozen Potatoes have 3.4 times more Vitamin B1, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.1 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.5 times more Vitamin B2 and 1.4 times more Vitamin B9 than Boiled and Drained Frozen Potatoes.
- 14 ounces of Cooked Frozen Potatoes have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Frozen Potatoes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Potatoes vs Cooked Frozen Carrots:
- 14 ounces of Cooked Frozen Potatoes have 1.6 times more Iron and 1.5 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 5 times more Calcium, 3 times more Sodium and 1.4 times more Zinc than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Cooked Frozen Carrots contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Frozen Potatoes lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Potatoes as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Potatoes have 1.8 times more Energy, 1.9 times more Carbohydrate and 3.4 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.4 times more Omega 3 and 2.4 times more Fiber than Boiled and Drained Frozen Potatoes.
- 14 ounces of Cooked Frozen Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Potatoes as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.