Nutrient Comparison: Frozen Hash Brown Potatoes VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Hash Brown Potatoes versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Hash Brown Potatoes vs Frozen Chopped Broccoli:
- 14 ounces of Frozen Hash Brown Potatoes have 1.8 times more Vitamin B1 and 3.5 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 6.9 times more Vitamin B2, 1.5 times more Vitamin B6, 16.8 times more Vitamin B9 and 6.9 times more Vitamin C than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Unprepared Frozen Hash Brown Potatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Hash Brown Potatoes vs Frozen Chopped Broccoli:
- 14 ounces of Frozen Hash Brown Potatoes have 2.6 times more Copper, 1.2 times more Iron and 1.3 times more Potassium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 5.6 times more Calcium, 1.6 times more Magnesium, 2 times more Manganese, 9.3 times more Selenium and 2.3 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Frozen Chopped Broccoli contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Hash Brown Potatoes have 3.2 times more Energy and 3.7 times more Carbohydrate than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Omega 3, 2.1 times more Fiber and 1.4 times more Protein than Unprepared Frozen Hash Brown Potatoes.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Unprepared Frozen Hash Brown Potatoes as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.