Comparing Nutrients in 500 calories Frozen Hash Brown PotatoesVS Frozen Chopped Broccoli
Weight per 500 calories
Frozen Hash Brown Potatoes
610g
Frozen Chopped Broccoli
1923g
Frozen Hash Brown Potatoes have 3.2 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Hash Brown Potatoes or Frozen Chopped Broccoli?
Frozen Hash Brown Potatoes VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Hash Brown Potatoes or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Frozen Hash Brown Potatoes vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.7 times more Vitamin B1, 21.6 times more Vitamin B2, 2.7 times more Vitamin B5, 4.7 times more Vitamin B6, 52.8 times more Vitamin B9 and 21.7 times more Vitamin C than Unprepared Frozen Hash Brown Potatoes.
Both Frozen Hash Brown Potatoes and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Unprepared Frozen Hash Brown Potatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Hash Brown Potatoes vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 17.7 times more Calcium, 2.6 times more Iron, 5.2 times more Magnesium, 6.4 times more Manganese, 3.4 times more Phosphorus, 2.3 times more Potassium, 29.4 times more Selenium, 3.4 times more Sodium, 7.2 times more Zinc and 3.7 times more Water than Unprepared Frozen Hash Brown Potatoes.
Both Frozen Hash Brown Potatoes and Frozen Chopped Broccoli contain similar levels of Copper per 500 calories.
500 calories of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 5.2 times more Omega 3, 6.8 times more Fiber and 4.3 times more Protein than Unprepared Frozen Hash Brown Potatoes.
Both Frozen Hash Brown Potatoes and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Unprepared Frozen Hash Brown Potatoes as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.