Nutrient Comparison: Frozen Hash Brown Potatoes VS Cooked Frozen Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Hash Brown Potatoes versus 14 oz of Cooked Frozen Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Hash Brown Potatoes vs Cooked Frozen Potatoes:
- 14 ounces of Frozen Hash Brown Potatoes have 1.3 times more Vitamin B3 than Cooked Frozen Potatoes.
- While 14 oz of Boiled and Drained Frozen Potatoes contain 2.3 times more Vitamin B6 and 2 times more Vitamin B9 than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Cooked Frozen Potatoes provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B9
- Both Unprepared Frozen Hash Brown Potatoes as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Hash Brown Potatoes vs Cooked Frozen Potatoes:
- 14 ounces of Frozen Hash Brown Potatoes have 1.3 times more Copper and 1.8 times more Phosphorus than Cooked Frozen Potatoes.
- While 14 oz of Boiled and Drained Frozen Potatoes contain 1.3 times more Manganese than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Cooked Frozen Potatoes contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Hash Brown Potatoes lack sufficient amounts of Zinc
- Both Unprepared Frozen Hash Brown Potatoes as well as Boiled and Drained Frozen Potatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Hash Brown Potatoes have 1.3 times more Energy, 4.9 times more Omega 3 and 1.2 times more Carbohydrate than Cooked Frozen Potatoes.
- Both Frozen Hash Brown Potatoes and Cooked Frozen Potatoes offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cooked Frozen Potatoes provide inadequate amounts of Omega 3
- Both Unprepared Frozen Hash Brown Potatoes as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 6 in 14 ounces.