Nutrient Comparison: Frozen Hash Brown Potatoes VS Cooked Frozen Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Hash Brown Potatoes versus 7 oz of Cooked Frozen Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Hash Brown Potatoes vs Cooked Frozen Potatoes:
- 7 ounces of Frozen Hash Brown Potatoes have 1.3 times more Vitamin B3 than Cooked Frozen Potatoes.
- While 7 oz of Boiled and Drained Frozen Potatoes contain 2.3 times more Vitamin B6 and 2 times more Vitamin B9 than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Cooked Frozen Potatoes provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B9
- Both Unprepared Frozen Hash Brown Potatoes as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Hash Brown Potatoes vs Cooked Frozen Potatoes:
- 7 ounces of Frozen Hash Brown Potatoes have 1.3 times more Copper and 1.8 times more Phosphorus than Cooked Frozen Potatoes.
- While 7 oz of Boiled and Drained Frozen Potatoes contain 1.3 times more Manganese than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Cooked Frozen Potatoes contain similar levels of Iron, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Frozen Hash Brown Potatoes lack sufficient amounts of Zinc
- Both Unprepared Frozen Hash Brown Potatoes as well as Boiled and Drained Frozen Potatoes lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Hash Brown Potatoes have 1.3 times more Energy, 4.9 times more Omega 3 and 1.2 times more Carbohydrate than Cooked Frozen Potatoes.
- Both Frozen Hash Brown Potatoes and Cooked Frozen Potatoes offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Cooked Frozen Potatoes provide inadequate amounts of Omega 3
- Both Unprepared Frozen Hash Brown Potatoes as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 6 in seven ounces.