Nutrient Comparison: Frozen Hash Brown Potatoes VS Frozen French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Hash Brown Potatoes versus 7 oz of Frozen French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Hash Brown Potatoes vs Frozen French Fried Potatoes with Salt:
- 7 oz of Unprepared Frozen French Fried Potatoes with Salt contain 3.4 times more Vitamin B2, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 8.8 times more Vitamin B9 and 2.1 times more Vitamin C than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Frozen French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Unprepared Frozen Hash Brown Potatoes as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Hash Brown Potatoes vs Frozen French Fried Potatoes with Salt:
- 7 ounces of Frozen Hash Brown Potatoes have 1.6 times more Iron than Frozen French Fried Potatoes with Salt.
- While 7 oz of Unprepared Frozen French Fried Potatoes with Salt contain 1.9 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium, 15.1 times more Sodium and 1.7 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Frozen French Fried Potatoes with Salt contain similar levels of Copper and Manganese per seven ounces.
- 7 ounces of Frozen Hash Brown Potatoes lack sufficient amounts of Zinc
- Both Unprepared Frozen Hash Brown Potatoes as well as Unprepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Hash Brown Potatoes have 3.4 times more Omega 3 than Frozen French Fried Potatoes with Salt.
- While 7 oz of Unprepared Frozen French Fried Potatoes with Salt contain 1.8 times more Energy, 7.5 times more Fat, 6.2 times more Saturated Fat, 1.4 times more Carbohydrate and 1.4 times more Fiber than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Frozen French Fried Potatoes with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Unprepared Frozen Hash Brown Potatoes as well as Unprepared Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in seven ounces.