Comparing Nutrients in 300 calories Frozen Hash Brown PotatoesVS Cooked Frozen Potatoes
Weight per 300 calories
Frozen Hash Brown Potatoes
366g
Cooked Frozen Potatoes
462g
Frozen Hash Brown Potatoes have 1.3 times more energy per 100g than Cooked Frozen Potatoes. It has average energy density when compared to other foods. Boiled and Drained Frozen Potatoes having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Hash Brown Potatoes or Cooked Frozen Potatoes?
Frozen Hash Brown Potatoes VS Cooked Frozen Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Hash Brown Potatoes or Cooked Frozen Potatoes?
Lets compare vitamin content per 300 calories of Frozen Hash Brown Potatoes vs Cooked Frozen Potatoes:
300 kcal of Boiled and Drained Frozen Potatoes contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.4 times more Vitamin C than Unprepared Frozen Hash Brown Potatoes.
Both Frozen Hash Brown Potatoes and Cooked Frozen Potatoes provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Unprepared Frozen Hash Brown Potatoes as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Hash Brown Potatoes vs Cooked Frozen Potatoes:
300 calories of Frozen Hash Brown Potatoes have 1.4 times more Phosphorus than Cooked Frozen Potatoes.
While 300 kcal of Boiled and Drained Frozen Potatoes contain 1.3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Potassium, 1.5 times more Zinc and 1.3 times more Water than Unprepared Frozen Hash Brown Potatoes.
Both Frozen Hash Brown Potatoes and Cooked Frozen Potatoes contain similar levels of Copper and Iron per 300 calories.
Both Unprepared Frozen Hash Brown Potatoes as well as Boiled and Drained Frozen Potatoes lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Hash Brown Potatoes have 3.9 times more Omega 3 than Cooked Frozen Potatoes.
While 300 kcal of Boiled and Drained Frozen Potatoes contain 1.3 times more Fiber than Unprepared Frozen Hash Brown Potatoes.
Both Frozen Hash Brown Potatoes and Cooked Frozen Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Frozen Potatoes provide inadequate amounts of Omega 3
Both Unprepared Frozen Hash Brown Potatoes as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 6 in 300 calories.