Nutrient Comparison: Frozen Hash Brown Potatoes VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Hash Brown Potatoes versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Hash Brown Potatoes vs Tomato Paste:
- 14 ounces of Frozen Hash Brown Potatoes have 1.6 times more Vitamin B1 and 2.3 times more Vitamin B5 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 10.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B6, 3 times more Vitamin B9 and 2.7 times more Vitamin C than Unprepared Frozen Hash Brown Potatoes.
- 14 ounces of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Unprepared Frozen Hash Brown Potatoes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Hash Brown Potatoes vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 3.6 times more Calcium, 3.7 times more Copper, 3 times more Iron, 3.8 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 3.6 times more Potassium, 17.7 times more Selenium, 2.7 times more Sodium and 3 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
- 14 ounces of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Hash Brown Potatoes have 9.1 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.9 times more Fiber and 2.1 times more Protein than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Unprepared Frozen Hash Brown Potatoes as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.