Nutrient Comparison: Hash Brown Potatoes VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Hash Brown Potatoes versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hash Brown Potatoes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Hash Brown Potatoes have 1.4 times more Vitamin B1, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.6 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B9 than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Home prepared Hash Brown Potatoes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Hash Brown Potatoes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Hash Brown Potatoes have 2 times more Copper, 1.3 times more Magnesium and 1.2 times more Potassium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Iron and 1.4 times more Phosphorus than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese, Sodium and Zinc per 14 ounces.
- Both Home prepared Hash Brown Potatoes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hash Brown Potatoes have 1.6 times more Energy, 2.4 times more Fat, 1.7 times more Saturated Fat, 18.8 times more Omega 3, 15.4 times more Omega 6, 1.3 times more Carbohydrate, 5.1 times more Sugars and 1.4 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Hash Brown Potatoes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6