Nutrient Comparison: Hash Brown Potatoes VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Hash Brown Potatoes versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hash Brown Potatoes vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Hash Brown Potatoes have 7.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Hash Brown Potatoes vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Hash Brown Potatoes have 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Hash Brown Potatoes and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Sodium per 14 ounces.
- Both Home prepared Hash Brown Potatoes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hash Brown Potatoes have 2.1 times more Energy, 6.9 times more Fat, 11.3 times more Saturated Fat, 1.3 times more Carbohydrate, 2.2 times more Sugars, 1.2 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.