Comparing Nutrients in 300 calories Hash Brown PotatoesVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Hash Brown Potatoes
113g
Frozen Roasted Potatoes with Salt
236g
Hash Brown Potatoes have 2.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Hash Brown Potatoes or Frozen Roasted Potatoes with Salt?
Hash Brown Potatoes VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hash Brown Potatoes or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Hash Brown Potatoes vs Frozen Roasted Potatoes with Salt:
300 calories of Hash Brown Potatoes have 3.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Hash Brown Potatoes vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 1.9 times more Iron, 1.6 times more Potassium and 1.8 times more Sodium than Home prepared Hash Brown Potatoes.
Both Home prepared Hash Brown Potatoes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hash Brown Potatoes have 3.3 times more Fat and 5.4 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.