Nutrient Comparison: Hash Brown Potatoes VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Hash Brown Potatoes versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hash Brown Potatoes vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Hash Brown Potatoes have 7.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Hash Brown Potatoes vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Hash Brown Potatoes have 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Hash Brown Potatoes and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Sodium per five ounces.
- Both Home prepared Hash Brown Potatoes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hash Brown Potatoes have 2.1 times more Energy, 6.9 times more Fat, 11.3 times more Saturated Fat, 1.3 times more Carbohydrate, 2.2 times more Sugars, 1.2 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.