Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Refrigerated Hash Brown Potatoes versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refrigerated Hash Brown Potatoes vs Tomato Puree:
- 14 ounces of Refrigerated Hash Brown Potatoes have 1.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.6 times more Vitamin B2, 2.2 times more Vitamin C, 28.1 times more Vitamin E and 8.5 times more Vitamin K than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Tomato Puree provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Refrigerated Hash Brown Potatoes vs Tomato Puree:
- 14 ounces of Refrigerated Hash Brown Potatoes have 1.8 times more Phosphorus, 4.1 times more Selenium and 1.5 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4.6 times more Copper and 3.7 times more Iron than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Tomato Puree contain similar levels of Magnesium, Manganese, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Refrigerated Hash Brown Potatoes have 2.2 times more Energy and 2.1 times more Carbohydrate than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 5.3 times more Sugars and 6.6 times more Fructose than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Tomato Puree offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy