Comparing Nutrients in 500 calories Refrigerated Hash Brown PotatoesVS Tomato Puree
Weight per 500 calories
Refrigerated Hash Brown Potatoes
595g
Tomato Puree
1316g
Refrigerated Hash Brown Potatoes have 2.2 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Refrigerated Hash Brown Potatoes or Tomato Puree?
Refrigerated Hash Brown Potatoes VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refrigerated Hash Brown Potatoes or Tomato Puree?
Lets compare vitamin content per 500 calories of Refrigerated Hash Brown Potatoes vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 2 times more Vitamin B1, 8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 4.8 times more Vitamin C, 62.2 times more Vitamin E and 18.8 times more Vitamin K than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Tomato Puree provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin E and Vitamin K
Both Unprepared Refrigerated Hash Brown Potatoes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Refrigerated Hash Brown Potatoes vs Tomato Puree:
500 calories of Refrigerated Hash Brown Potatoes have 1.9 times more Selenium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 6.6 times more Calcium, 10.2 times more Copper, 8.2 times more Iron, 2.7 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Sodium, 2.1 times more Zinc and 2.5 times more Water than Unprepared Refrigerated Hash Brown Potatoes.
500 calories of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Puree contain 11.7 times more Sugars, 14.6 times more Fructose, 2.3 times more Fiber and 2.1 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.