Nutrient Comparison: Dry Mashed Potatoes Flakes VS Boiled Peeled Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Mashed Potatoes Flakes versus 14 oz of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Mashed Potatoes Flakes vs Boiled Peeled Potatoes:
- 14 ounces of Dry Mashed Potatoes Flakes have 10.1 times more Vitamin B1, 5.8 times more Vitamin B2, 4.8 times more Vitamin B3, 4.1 times more Vitamin B5, 2.8 times more Vitamin B6, 5.1 times more Vitamin B9, 10.9 times more Vitamin C and 4 times more Vitamin K than Boiled Peeled Potatoes.
- 14 ounces of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2 and Vitamin K
- Both Dehydrated Mashed Potatoes Flakes as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Dry Mashed Potatoes Flakes vs Boiled Peeled Potatoes:
- 14 ounces of Dry Mashed Potatoes Flakes have 3.4 times more Calcium, 3.9 times more Iron, 3.3 times more Magnesium, 3.9 times more Phosphorus, 3.3 times more Potassium, 44.7 times more Selenium, 15.4 times more Sodium and 2.6 times more Zinc than Boiled Peeled Potatoes.
- While 14 oz of Boiled Peeled Potatoes no Salt contain 11.8 times more Water than Dehydrated Mashed Potatoes Flakes.
- Both Dry Mashed Potatoes Flakes and Boiled Peeled Potatoes contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Mashed Potatoes Flakes have 4.1 times more Energy, 4.1 times more Carbohydrate, 3.8 times more Sugars, 3.7 times more Fiber and 4.9 times more Protein than Boiled Peeled Potatoes.
- Both Dehydrated Mashed Potatoes Flakes as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.