Dry Mashed Potatoes Flakes have 4.1 times more energy per 100g than Boiled Peeled Potatoes. It has high energy density when compared to other foods. Boiled Peeled Potatoes no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dry Mashed Potatoes Flakes or Boiled Peeled Potatoes?
Dry Mashed Potatoes Flakes VS Boiled Peeled Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Mashed Potatoes Flakes or Boiled Peeled Potatoes?
Lets compare vitamin content per 300 calories of Dry Mashed Potatoes Flakes vs Boiled Peeled Potatoes:
300 calories of Dry Mashed Potatoes Flakes have 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled Peeled Potatoes.
While 300 kcal of Boiled Peeled Potatoes no Salt contain 1.5 times more Vitamin B6 than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Boiled Peeled Potatoes provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin K per 300 calories.
300 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
Both Dehydrated Mashed Potatoes Flakes as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Dry Mashed Potatoes Flakes vs Boiled Peeled Potatoes:
300 calories of Dry Mashed Potatoes Flakes have 10.9 times more Selenium than Boiled Peeled Potatoes.
While 300 kcal of Boiled Peeled Potatoes no Salt contain 4.3 times more Copper, 3.6 times more Manganese, 1.6 times more Zinc and 48.5 times more Water than Dehydrated Mashed Potatoes Flakes.
Both Dry Mashed Potatoes Flakes and Boiled Peeled Potatoes contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Manganese and Zinc
300 calories of Boiled Peeled Potatoes lack sufficient amounts of Selenium
Both Dehydrated Mashed Potatoes Flakes as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Dehydrated Mashed Potatoes Flakes and Boiled Peeled Potatoes no Salt have similar amounts of macro-nutrients per 300 kcal
Both Dry Mashed Potatoes Flakes and Boiled Peeled Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Dehydrated Mashed Potatoes Flakes as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.