Nutrient Comparison: Dry Mashed Potato Granules VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Mashed Potato Granules versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Mashed Potato Granules vs Tomato Paste:
- 14 ounces of Dry Mashed Potato Granules have 7.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 4 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.7 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 76 times more Vitamin A, 15.9 times more Vitamin E and 1.3 times more Vitamin K than Granules of Dehydrated Mashed Potatoes.
- 14 ounces of Dry Mashed Potato Granules have insufficient amounts of Vitamin A and Vitamin E
- Both Granules of Dehydrated Mashed Potatoes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Mashed Potato Granules vs Tomato Paste:
- 14 ounces of Dry Mashed Potato Granules have 2.3 times more Magnesium, 3.7 times more Manganese, 3 times more Phosphorus, 5.1 times more Selenium and 1.4 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.6 times more Copper, 2.7 times more Iron and 1.4 times more Potassium than Granules of Dehydrated Mashed Potatoes.
- Both Dry Mashed Potato Granules and Tomato Paste contain similar levels of Calcium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Mashed Potato Granules have 4.5 times more Energy, 8.1 times more Omega 3, 4.5 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.5 times more Sugars and 5.8 times more Fructose than Granules of Dehydrated Mashed Potatoes.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Granules of Dehydrated Mashed Potatoes as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.