Nutrient Comparison: Microwaved Potatoes with Salt VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potatoes with Salt versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potatoes with Salt vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Microwaved Potatoes with Salt have 2.2 times more Vitamin B1, 3.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.5 times more Vitamin B2, 4.7 times more Vitamin B9 and 2.7 times more Vitamin C than Whole Microwaved Potatoes with Salt.
- 14 ounces of Microwaved Potatoes with Salt have insufficient amounts of Vitamin A
- Both Whole Microwaved Potatoes with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potatoes with Salt vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Microwaved Potatoes with Salt have 9.8 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 3.1 times more Potassium, 22.2 times more Sodium and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3 times more Calcium and 1.3 times more Water than Whole Microwaved Potatoes with Salt.
- 14 ounces of Microwaved Potatoes with Salt lack sufficient amounts of Calcium
- Both Whole Microwaved Potatoes with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Potatoes with Salt have 3.8 times more Energy and 4.5 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 4.2 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Whole Microwaved Potatoes with Salt.
- 14 ounces of Microwaved Potatoes with Salt provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Whole Microwaved Potatoes with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.