Nutrient Comparison: Microwaved Potatoes with Salt VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potatoes with Salt versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potatoes with Salt vs Canned Carrots with Salt:
- 14 ounces of Microwaved Potatoes with Salt have 6.7 times more Vitamin B1, 3.1 times more Vitamin B3, 3.4 times more Vitamin B5, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 5.6 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A than Whole Microwaved Potatoes with Salt.
- Both Microwaved Potatoes with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Microwaved Potatoes with Salt have insufficient amounts of Vitamin A
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Whole Microwaved Potatoes with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potatoes with Salt vs Canned Carrots with Salt:
- 14 ounces of Microwaved Potatoes with Salt have 3.2 times more Copper, 1.9 times more Iron, 3.4 times more Magnesium, 4.4 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.3 times more Calcium, 1.5 times more Manganese and 1.3 times more Water than Whole Microwaved Potatoes with Salt.
- Both Microwaved Potatoes with Salt and Canned Carrots with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Microwaved Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Whole Microwaved Potatoes with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Potatoes with Salt have 4.2 times more Energy, 4.4 times more Carbohydrate, 1.5 times more Fiber and 3.8 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Whole Microwaved Potatoes with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.