Comparing Nutrients in 500 calories Microwaved Potatoes with SaltVS Canned Carrots with Salt
Weight per 500 calories
Microwaved Potatoes with Salt
476g
Canned Carrots with Salt
2000g
Microwaved Potatoes with Salt have 4.2 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Microwaved Potatoes with Salt or Canned Carrots with Salt?
Microwaved Potatoes With Salt VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Potatoes with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Microwaved Potatoes with Salt vs Canned Carrots with Salt:
500 calories of Microwaved Potatoes with Salt have 1.6 times more Vitamin B1 and 1.3 times more Vitamin C than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 3.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Whole Microwaved Potatoes with Salt.
Both Microwaved Potatoes with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Microwaved Potatoes with Salt have insufficient amounts of Vitamin A
Both Whole Microwaved Potatoes with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Microwaved Potatoes with Salt vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 9.5 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 6.5 times more Manganese, 1.7 times more Potassium, 4.2 times more Selenium, 4.2 times more Sodium, 3 times more Zinc and 5.4 times more Water than Whole Microwaved Potatoes with Salt.
Both Microwaved Potatoes with Salt and Canned Carrots with Salt contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Microwaved Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Drained Canned Carrots with Salt contain 4.6 times more Omega 3 and 2.7 times more Fiber than Whole Microwaved Potatoes with Salt.
Both Microwaved Potatoes with Salt and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Microwaved Potatoes with Salt provide inadequate amounts of Omega 3
Both Whole Microwaved Potatoes with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.