Nutrient Comparison: Microwaved Potatoes with Salt VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potatoes with Salt versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potatoes with Salt vs Tomato Paste:
- 14 ounces of Microwaved Potatoes with Salt have 2 times more Vitamin B1, 3.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 4.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.5 times more Vitamin C than Whole Microwaved Potatoes with Salt.
- Both Microwaved Potatoes with Salt and Tomato Paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Microwaved Potatoes with Salt have insufficient amounts of Vitamin A
- Both Whole Microwaved Potatoes with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potatoes with Salt vs Tomato Paste:
- 14 ounces of Microwaved Potatoes with Salt have 1.3 times more Phosphorus and 4.1 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.3 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 2.3 times more Potassium, 13.3 times more Selenium and 1.8 times more Zinc than Whole Microwaved Potatoes with Salt.
- Both Microwaved Potatoes with Salt and Tomato Paste contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Microwaved Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Potatoes with Salt have 1.3 times more Energy and 1.3 times more Carbohydrate than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.8 times more Fiber and 1.8 times more Protein than Whole Microwaved Potatoes with Salt.
- Both Whole Microwaved Potatoes with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.