Nutrient Comparison: Microwaved Potatoes VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potatoes versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potatoes vs Cooked Frozen Carrots:
- 14 ounces of Microwaved Potatoes have 4 times more Vitamin B1, 4.1 times more Vitamin B3, 2.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 6.6 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Microwaved Potatoes have insufficient amounts of Vitamin A
- Both Whole Microwaved Potatoes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potatoes vs Cooked Frozen Carrots:
- 14 ounces of Microwaved Potatoes have 4.1 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 1.7 times more Manganese, 3.4 times more Phosphorus and 2.3 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium, 7.4 times more Sodium and 1.3 times more Water than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Cooked Frozen Carrots contain similar levels of Zinc per 14 ounces.
- 14 ounces of Microwaved Potatoes lack sufficient amounts of Calcium
- Both Whole Microwaved Potatoes as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Potatoes have 2.8 times more Energy, 3.1 times more Carbohydrate and 4.2 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 4.4 times more Omega 3 and 1.4 times more Fiber than Whole Microwaved Potatoes.
- 14 ounces of Microwaved Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Whole Microwaved Potatoes as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.