Comparing Nutrients in 500 calories Microwaved PotatoesVS Cooked Frozen Carrots
Weight per 500 calories
Microwaved Potatoes
476g
Cooked Frozen Carrots
1351g
Microwaved Potatoes have 2.8 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Microwaved Potatoes or Cooked Frozen Carrots?
Microwaved Potatoes VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Potatoes or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Microwaved Potatoes vs Cooked Frozen Carrots:
500 calories of Microwaved Potatoes have 1.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.3 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.3 times more Vitamin B2 and 2.6 times more Vitamin B9 than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Microwaved Potatoes have insufficient amounts of Vitamin A
Both Whole Microwaved Potatoes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Microwaved Potatoes vs Cooked Frozen Carrots:
500 calories of Microwaved Potatoes have 1.4 times more Copper than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 9 times more Calcium, 1.6 times more Manganese, 4.3 times more Selenium, 20.9 times more Sodium, 2.8 times more Zinc and 3.6 times more Water than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Cooked Frozen Carrots contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Microwaved Potatoes have 1.5 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 12.5 times more Omega 3, 25.6 times more Omega 6 and 4.1 times more Fiber than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6