Cooked Frozen Carrots VS Sprouted Radish Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Sprouted Radish Seeds?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Sprouted Radish Seeds:
- 500 calories of Cooked Frozen Carrots have 49.2 times more Vitamin A than Sprouted Radish Seeds.
- While 500 kcal of Raw Sprouted Radish Seeds contain 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 5.9 times more Vitamin B3, 3.6 times more Vitamin B5, 2.9 times more Vitamin B6, 7.4 times more Vitamin B9 and 10.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Sprouted Radish Seeds:
- 500 calories of Cooked Frozen Carrots have 2.6 times more Potassium and 11.4 times more Sodium than Sprouted Radish Seeds.
- While 500 kcal of Raw Sprouted Radish Seeds contain 1.3 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sprouted Radish Seeds contain similar levels of Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Carrots have 2.5 times more Carbohydrate than Sprouted Radish Seeds.
- While 500 kcal of Raw Sprouted Radish Seeds contain 3.2 times more Fat, 5.5 times more Saturated Fat, 14.1 times more Omega 3 and 5.7 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sprouted Radish Seeds offer comparable quantities of Energy and Omega 6 per 500 calories.