Nutrient Comparison: Cooked Frozen Carrots VS Sprouted Radish Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Sprouted Radish Seeds:
- 5 ounces of Cooked Frozen Carrots have 42.3 times more Vitamin A than Sprouted Radish Seeds.
- While 5 oz of Raw Sprouted Radish Seeds contain 3.4 times more Vitamin B1, 2.8 times more Vitamin B2, 6.9 times more Vitamin B3, 4.2 times more Vitamin B5, 3.4 times more Vitamin B6, 8.6 times more Vitamin B9 and 12.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Sprouted Radish Seeds:
- 5 ounces of Cooked Frozen Carrots have 2.2 times more Potassium and 9.8 times more Sodium than Sprouted Radish Seeds.
- While 5 oz of Raw Sprouted Radish Seeds contain 1.5 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 1.6 times more Manganese, 3.6 times more Phosphorus and 1.6 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sprouted Radish Seeds contain similar levels of Water per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Sprouted Radish Seeds lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 2.1 times more Carbohydrate than Sprouted Radish Seeds.
- While 5 oz of Raw Sprouted Radish Seeds contain 3.7 times more Fat, 6.4 times more Saturated Fat, 16.4 times more Omega 3, 1.4 times more Omega 6 and 6.6 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Omega 6 and Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Sprouted Radish Seeds provide inadequate amounts of Energy in five ounces.