Nutrient Comparison: Microwaved Potato Flesh with Salt VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potato Flesh with Salt versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potato Flesh with Salt vs Frozen Chopped Broccoli:
- 14 ounces of Microwaved Potato Flesh with Salt have 2.4 times more Vitamin B1, 3.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.5 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.8 times more Vitamin B2, 5.6 times more Vitamin B9 and 3.7 times more Vitamin C than Microwaved Potato Flesh with Salt.
- 14 ounces of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Microwaved Potato Flesh with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potato Flesh with Salt vs Frozen Chopped Broccoli:
- 14 ounces of Microwaved Potato Flesh with Salt have 6.2 times more Copper, 1.4 times more Magnesium, 2.2 times more Phosphorus, 1.9 times more Potassium and 10.1 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 11.2 times more Calcium, 2 times more Iron, 1.7 times more Manganese, 7 times more Selenium and 1.5 times more Zinc than Microwaved Potato Flesh with Salt.
- 14 ounces of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Potato Flesh with Salt have 3.8 times more Energy and 4.9 times more Carbohydrate than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 10.5 times more Omega 3, 1.9 times more Fiber and 1.3 times more Protein than Microwaved Potato Flesh with Salt.
- 14 ounces of Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 3
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Microwaved Potato Flesh with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.