Nutrient Comparison: Microwaved Potato Flesh with Salt VS Canned Pumpkin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potato Flesh with Salt versus 14 oz of Canned Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potato Flesh with Salt vs Canned Pumpkin with Salt:
- 14 ounces of Microwaved Potato Flesh with Salt have 5.4 times more Vitamin B1, 4.4 times more Vitamin B3, 1.5 times more Vitamin B5, 5.7 times more Vitamin B6 and 3.6 times more Vitamin C than Canned Pumpkin with Salt.
- While 14 oz of Canned Pumpkin with Salt contain more Vitamin A and 2.2 times more Vitamin B2 than Microwaved Potato Flesh with Salt.
- Both Microwaved Potato Flesh with Salt and Canned Pumpkin with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Microwaved Potato Flesh with Salt as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potato Flesh with Salt vs Canned Pumpkin with Salt:
- 14 ounces of Microwaved Potato Flesh with Salt have 2.2 times more Copper, 3.1 times more Phosphorus, 2 times more Potassium and 1.9 times more Zinc than Canned Pumpkin with Salt.
- While 14 oz of Canned Pumpkin with Salt contain 5.2 times more Calcium and 3.4 times more Iron than Microwaved Potato Flesh with Salt.
- Both Microwaved Potato Flesh with Salt and Canned Pumpkin with Salt contain similar levels of Magnesium, Manganese and Sodium per 14 ounces.
- 14 ounces of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium
- 14 ounces of Canned Pumpkin with Salt lack sufficient amounts of Zinc
- Both Microwaved Potato Flesh with Salt as well as Canned Pumpkin with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Potato Flesh with Salt have 2.9 times more Energy, 2.9 times more Carbohydrate and 1.9 times more Protein than Canned Pumpkin with Salt.
- While 14 oz of Canned Pumpkin with Salt contain 1.8 times more Fiber than Microwaved Potato Flesh with Salt.
- 14 ounces of Canned Pumpkin with Salt provide inadequate amounts of Energy and Protein
- Both Microwaved Potato Flesh with Salt as well as Canned Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.