Comparing Nutrients in 300 calories Microwaved Potato Flesh with SaltVS Canned Pumpkin with Salt
Weight per 300 calories
Microwaved Potato Flesh with Salt
300g
Canned Pumpkin with Salt
882g
Microwaved Potato Flesh with Salt has 2.9 times more energy per 100g than Canned Pumpkin with Salt. It has average energy density when compared to other foods. Canned Pumpkin with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Microwaved Potato Flesh with Salt or Canned Pumpkin with Salt?
Microwaved Potato Flesh With Salt VS Canned Pumpkin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Potato Flesh with Salt or Canned Pumpkin with Salt?
Lets compare vitamin content per 300 calories of Microwaved Potato Flesh with Salt vs Canned Pumpkin with Salt:
300 calories of Microwaved Potato Flesh with Salt have 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.2 times more Vitamin C than Canned Pumpkin with Salt.
While 300 kcal of Canned Pumpkin with Salt contain more Vitamin A, 6.4 times more Vitamin B2, 2 times more Vitamin B5 and 2.9 times more Vitamin B9 than Microwaved Potato Flesh with Salt.
300 calories of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Microwaved Potato Flesh with Salt as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Microwaved Potato Flesh with Salt vs Canned Pumpkin with Salt:
300 kcal of Canned Pumpkin with Salt contain 15.3 times more Calcium, 1.3 times more Copper, 10 times more Iron, 2.7 times more Magnesium, 2.6 times more Manganese, 1.5 times more Potassium, 2.9 times more Selenium, 2.9 times more Sodium, 1.5 times more Zinc and 3.6 times more Water than Microwaved Potato Flesh with Salt.
Both Microwaved Potato Flesh with Salt and Canned Pumpkin with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Pumpkin with Salt contain 5.3 times more Fiber and 1.5 times more Protein than Microwaved Potato Flesh with Salt.
Both Microwaved Potato Flesh with Salt and Canned Pumpkin with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Microwaved Potato Flesh with Salt as well as Canned Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.