Nutrient Comparison: Microwaved Potato Flesh VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potato Flesh versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potato Flesh vs Baked Potato Flesh:
- 14 ounces of Microwaved Potato Flesh have 1.2 times more Vitamin B1 and 1.3 times more Vitamin B9 than Baked Potato Flesh.
- Both Microwaved Potato Flesh and Baked Potato Flesh provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 14 ounces.
- Both Microwaved Potato, Flesh Only no Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potato Flesh vs Baked Potato Flesh:
- 14 ounces of Microwaved Potato Flesh have 2.2 times more Phosphorus than Baked Potato Flesh.
- Both Microwaved Potato Flesh and Baked Potato Flesh contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium and Zinc per 14 ounces.
- Both Microwaved Potato, Flesh Only no Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Microwaved Potato, Flesh Only no Salt and Baked Potatoes Flesh no Salt have similar amounts of macro-nutrients per 14 oz
- Both Microwaved Potato Flesh and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Microwaved Potato, Flesh Only no Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.