Nutrient Comparison: Frozen O'brien Potatoes VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen O'brien Potatoes versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen O'brien Potatoes vs Stewed Canned Tomatoes:
- 14 ounces of Frozen O'brien Potatoes have 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B5, 12.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Stewed Canned Tomatoes.
- Both Frozen O'brien Potatoes and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Unprepared Frozen O'brien Potatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen O'brien Potatoes vs Stewed Canned Tomatoes:
- 14 ounces of Frozen O'brien Potatoes have 1.5 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 1.2 times more Potassium, 2 times more Selenium and 1.7 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Calcium, 1.3 times more Iron and 6.7 times more Sodium than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Stewed Canned Tomatoes contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Frozen O'brien Potatoes lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen O'brien Potatoes have 2.9 times more Energy, 2.8 times more Carbohydrate, 1.9 times more Fiber and 2 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Unprepared Frozen O'brien Potatoes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.