Nutrient Comparison: Potato Skin VS Frozen Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Frozen Asparagus:
- 14 ounces of Potato Skin have 1.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Frozen Asparagus.
- While 14 oz of Frozen Asparagus, Unprepared contain more Vitamin A, 5.8 times more Vitamin B1, 3.4 times more Vitamin B2, 11.2 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Frozen Asparagus provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Frozen Asparagus:
- 14 ounces of Potato Skin have 3.1 times more Copper, 4.4 times more Iron, 1.6 times more Magnesium, 3 times more Manganese and 1.6 times more Potassium than Frozen Asparagus.
- While 14 oz of Frozen Asparagus, Unprepared contain 1.7 times more Phosphorus, 5.7 times more Selenium and 1.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Frozen Asparagus contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.4 times more Energy, 3 times more Carbohydrate and 1.3 times more Fiber than Frozen Asparagus.
- While 14 oz of Frozen Asparagus, Unprepared contain 1.3 times more Protein than Raw Potato Skin.
- 14 ounces of Frozen Asparagus provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Frozen Asparagus, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.