Nutrient Comparison: Potato Skin VS Frozen Asparagus per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Frozen Asparagus:
- 7 ounces of Potato Skin have 1.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Frozen Asparagus.
- While 7 oz of Frozen Asparagus, Unprepared contain more Vitamin A, 5.8 times more Vitamin B1, 3.4 times more Vitamin B2, 11.2 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Frozen Asparagus provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Frozen Asparagus:
- 7 ounces of Potato Skin have 3.1 times more Copper, 4.4 times more Iron, 1.6 times more Magnesium, 3 times more Manganese and 1.6 times more Potassium than Frozen Asparagus.
- While 7 oz of Frozen Asparagus, Unprepared contain 1.7 times more Phosphorus, 5.7 times more Selenium and 1.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Frozen Asparagus contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2.4 times more Energy, 3 times more Carbohydrate and 1.3 times more Fiber than Frozen Asparagus.
- While 7 oz of Frozen Asparagus, Unprepared contain 1.3 times more Protein than Raw Potato Skin.
- 7 ounces of Frozen Asparagus provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Frozen Asparagus, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.