Nutrient Comparison: Frozen Asparagus VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Asparagus versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Asparagus vs Baked Potato Flesh:
- 7 ounces of Frozen Asparagus have more Vitamin A, 6.2 times more Vitamin B2, 21.2 times more Vitamin B9 and 2.5 times more Vitamin C than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Asparagus, Unprepared as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Asparagus vs Baked Potato Flesh:
- 7 ounces of Frozen Asparagus have 5 times more Calcium, 2.1 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 5.7 times more Selenium, 2 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Copper, 1.8 times more Magnesium and 1.5 times more Potassium than Frozen Asparagus, Unprepared.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Asparagus have 1.3 times more Fiber and 1.6 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.9 times more Energy and 5.3 times more Carbohydrate than Frozen Asparagus, Unprepared.
- 7 ounces of Frozen Asparagus provide inadequate amounts of Energy
- Both Frozen Asparagus, Unprepared as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.